Sports Injuries

Playing sport or doing regular exercise is definitely good for your health, unfortunately sometimes you can injure yourself. 

Sports injuries can be caused by:

• Not warming up properly / preparing before exercising
• Over use / pushing yourself too hard / using poor technique
• Not taking time to cold down and recover effectively
• Acute trauma / accidents / impacts with someone or something

We commonly see:

• Soft tissue strains (muscle and fascia)
• Joint sprains (ligament)
• Wear and tear injuries
• Runner's knee, shin splints and tennis elbow are common terms

We recognise the importance of a quick recovery to minimise the impact on your work, family life and participation in your sport, and returning to full functional fitness - not just being pain free.