Sports Injuries

Playing sport or doing regular exercise is definitely good for your health, unfortunately sometimes you can injure yourself. 

Sports injuries can be caused by:

  • Not warming up properly / preparing before exercising
  • Over use / pushing yourself too hard / using poor technique
  • Not taking time to cold down and recover effectively
  • Acute trauma / accidents / impacts with someone or something

We commonly see:

  • Soft tissue strains (muscle and fascia)
  • Joint sprains (ligament)
  • Wear and tear injuries
  • Runner's knee, shin splints and tennis elbow are common terms

We recognise the importance of a quick recovery to minimise the impact on your work, family life and participation in your sport, and returning to full functional fitness - not just being pain free.